Yoga Mammas offers you a relaxing space to breathe, stretch and bond, and enjoy precious time with your bump and baby. Our nurturing supportive pregnancy yoga / baby yoga community is a wonderful place to meet new friends. Elaine is passionate about supporting women from fertility, to pregnancy and into motherhood.
She is a mum of three boys,( 10, 4 and 1, ) and credits her Yoga practice to her two unmedicated natural births, including a water birth in the Coombe hospital.
Elaine brings her personal experience of pregnancy, labour, birth and motherhood to her classes. Her Pregnancy Yoga classes are a great way to prepare for your positive birth and enjoy your Maternity leave in her busy Baby Classes, having fun with your baby while meeting new mamma friends.
Elaine has been teaching Yoga for ten years with a backgound in holistic health, fitness, nutrition and wellbeing. Specialising in Yoga for women, including Pre and Postnatal services, Elaine is a certified Fertility Yoga teacher, Pregnancy Yoga teacher, Baby Massage instructor, Baby Yoga instructor, Yoga Barre instructor and GentleBirth instructor and Aromatherapist, and most recently Women’s Yoga studies.
Classes are held in Tallaght, Knocklyon and Carlow.
Take the time for you and your baby.
In the Media:
As featured on RTE’s “OPERATION TRANSFORMATION” with Kathryn Thomas on the importance of keeping fit Pre and Post Pregnancy. And also recently on the RTE Documentary ” FERTILITY SHOCKS”.