Take the time for you and your baby

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Elaine brings her personal experience of pregnancy, labour, birth and motherhood to her classes. Her Pregnancy Yoga classes are a great way to prepare for your positive birth.
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This is the perfect first class to attend with your little one.
Enjoy learning to massage your baby and meeting other new mums and babies in a relaxed, baby led space.
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Our Mum and Baby Yoga classes offer you a supportive, relaxed space to nourish your mind and body postnatally through Yoga, while you have fun with your baby, and meet other new mums too!
As a qualified aromatherapist and holistic therapist Elaine has created her own range of natural Aromatherapy for Pregnancy, Labour, Baby and Motherhood
So exciting to have Yoga Mammas Pregnancy Yoga and Baby Yoga featured on RTE’s Operation Transformation
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Elaine is a mum of three boys, and has been teaching Yoga for ten years with a backgound in holistic health, fitness, nutrition and wellbeing. Specialising in Pre and Postnatal services Elaine is a certified Fertility Yoga teacher, Pregnancy Yoga teacher, Baby Massage instructor, Baby Yoga instructor Yoga Barre instructor and GentleBirth instructor.
Elaine offers you a relaxing space to breathe, stretch and bond, and enjoy precious time with your baby while meeting new friends within the nurturing supportive community of Yoga Mammas.

Elaine, it’s my due date and my mucus plug just went! Feeling crampy but had a lovely long shower.
Your oils are keeping me grounded – I keep applying them!

Labour Blend

I really enjoyed the pregnancy class. The only regret is that I didn’t start it sooner!!
It was so lovely to take the time out from the busy day and meet other pregnant ladies too and swap experiences.
The class has a lovely vibe, See you next week!
Dyane, Carlow

Pregnancy Yoga Carlow