Yoga Mammas offers you a relaxing space to breathe, stretch and bond, and enjoy precious time with your bump and baby while meeting new friends within our nurturing supportive pregnancy yoga / baby yoga community.
Elaine brings her personal experience of pregnancy, labour, birth and motherhood to her classes. Her Pregnancy Yoga classes are a great way to prepare for your positive birth and enjoy your Maternity leave in her busy Baby Classes, having fun with your baby while meeting new mamma friends.
Elaine is a mum of three boys, and has been teaching Yoga for ten years with a backgound in holistic health, fitness, nutrition and wellbeing. Specialising in Yoga for women, including Pre and Postnatal services, Elaine is a certified Fertility Yoga teacher, Pregnancy Yoga teacher, Baby Massage instructor, Baby Yoga instructor, Yoga Barre instructor and GentleBirth instructor and Aromatherapist.
Classes are held in Tallaght, Knocklyon and Carlow.
Take the time for you and your baby.