Mum & Baby Yoga
Yogaflow for mums offers a lovely sense of continuity after pregnancy yoga and baby massage, as you connect to your postnatal body, and to a wonderful tribe of other mothers and babies. The class offers you a holisitc yoga practice, appropriate for each stage of motherhood, nourishing breath and restorative stretches when feeling sleep deprivated and drained, to more active flwing yoag sequences when feeling more energised.
♡ Thursday 10.45am
♡ Friday 11.45am
How to Book
♡ 6 week course €140
♡ Covered by most health insurance maternity policies. €20.00 online Booking Deposit | Balance in class or Revolut
♡ Claim Back! Our Baby Massage and Yoga classes are a reclaimable expense on your Maternity Health Cover
Baby Bundle
Avail of our Mum and Baby Massage Bundle €240
♡ Special Offer : 5 week Baby Massage course and follow on 6 week Mum and Baby Yoga course Save €40.00
♡ Claim Back! Our Baby Massage and Yoga classes are a reclaimable expense on your Maternity Health Cover
You will need
♡ A Yoga Mat
♡ Blanket / toy for Baby
♡ Wear comfortable clothing to stretch and relax in
♡ Baby led – bring what you need to feed, nappy change etc.
Suitable for beginners
Recommended from 12 weeks to 13 months
Benefits for Mamma
Improve fitness, Rebuilding core and back strength, tones pelvic floor
Realigning the spine and pelvis after pregnancy
Taking time out for yourself to nourish and restore energy
Helps release tension, stress and post natal anxiety
Relaxation and wellbeing throughout entire maternity leave
Guided meditations to helpcentre and balance mind and body
Enjoy socialising with your baby and meeting new frineds
Benefits for Baby
Strengthens and aids motor development and co-ordination
Enhances playful interaction
Improves calm relaxation and helps improve sleep by encouraging the love hormone oxytocin to flow
Helps to relieve wind, colic, constipation and other tummy discomforts
Sensory awareness and language through holds, stretching, singing and rhymes, game playing and relaxation
Baby bonding
It’s fun!
Suitable 12 weeks to 13 months
Includes:
♡ Postnatal Yoga, Baby Yoga, guided relaxation and supportive chats
♡ Discount off roll on courses
Where:
Iona Centre, Knocklyon
How to Book
♡ €20.00 online Booking Deposit
♡ Claim Back!
Our Mum and Baby Yoga classes are a reclaimable expense on your Maternity Health Cover