Pregnancy Studio and Online Bundle
Pregnancy Yoga ONLINE classes live-streamed and STUDIO classes
Join us for 2 classes a week for 5 weeks - Monday and Thursdays
Now you can stay at home AND join us in studio for two weekly classes!
Relax at home with our live online class plus free recording, and also enjoy meeting other new mammas and bumps in our studio classes.
Yoga Mammas is a great meeting place to chat and share all things bump and baby with other mums-to-be in a wonderful supportive and relaxed studio and online space.
5 weeks - 10 classes €150
Join Us for 2 weekly classes
Monday online 8pm and recording
Thursday 5.30pm or 6.30pm, Knocklyon
How to Book
♡ Online or Revolut or in Studio
♡ Claim Back!
Our Yoga classes are a reclaimable expense on your Maternity Health Cover
Benefits of Yoga Mammas Pregnancy Yoga
♡ Enjoy a healthy relaxed pregnancy while you build strength and flexibility safely
♡ Learn how Yoga poses, relaxation and visualisation can support your labour and birth
♡ Relieves muscular aches such as back pain and pelvic discomfort
♡ Improve core strength to support your back
♡ Pelvic Floor exercises
♡ Learn how to create a comfortable birthing space
♡ Principles of Active Birth and labour
♡ Hypnobirthing techniques
♡ Helps your baby into good position for labour
♡ Learn how to prepare a list of Birth Preferences
♡ Journey to motherhood as a spiritual practice with baby bonding meditation
♡ Connect with a community of mums and join a WhatsApp group for positive birth stories
♡ Free access to class recording / missed class can be made up online
♡ Classes covered under most health insurance
Suitable from 12 weeks + Free at 40 weeks. No experience necessary.
Meet new friends and share tips and advice in a warm and welcoming environment.
Elaine is a certified Prenatal Yoga teacher and qualified in hypnobirthing as a GentleBirth instructor with over 10 years experience. Elaine is certified by Royal College of Midwives (RCM) in Aromatherapy for Childbirth and Active Birth instructor.
Her classes are a great way to prepare for your positive birth. You will learn lots of tips throughout your pregnancy on how to keep fit and healthy, and to help you feel excited and relaxed about your baby’s birth, releasing any anxiety or fears you may have with breathing and yoga techniques.
You’ll need a Yoga mat, cushion and blanket for your relaxation at the end of the class.
“Hi Lainey,
I just wanted to tell you how inspired and comforted I have been by your classes throughout my pregnancy.
You create a beautiful safe space where the Mams can share how they are feeling and through this we all gain support and information from each other. As soon as I click into a class I can feel my body relax and it’s my time for me to connect to my baby. It’s a special time.
Being away from Ireland and family during this time has not been easy at all but having these classes and this community has helped me a lot. I feel like I am at home and I love hearing the Irish accent!
You have a gift Lainey of making us all feel very comfortable with you and each other.
You remind us of how magical this time is, how powerful our bodies are and also just how sacred this whole experience is.
Your presence and advice takes away the fear we carry of childbirth and after each class I feel calm, strong, connected and in control. Thank you so much for that!
You are definitely doing the job you were meant to and you bring so much light and love to all of us.
You are amazing ✨🦋”
”