Online Pregnancy Yoga live
Join us live online for 6 weeks of Pregnancy Yoga classes live-streamed straight to you plus free recording
Benefits of online Pregnancy Yoga classes
♡ Join anytime no waitlists
♡ Create a relaxing home ritual for you and bump in the comfort of your home
♡ Cut out travel time
♡ Practice in your own time especially if you have other young children
♡ Workout and meet other pregnant mums to be
♡ Enjoy pregnancy yoga even if you don’t live near our studio
♡ Create a birthing nest - practice in the comfortable space of your home
♡ No experience required and float into bed afterwards!
Running weekly Mondays 8pm
How to Book
♡ Online or Revolut with your name
♡ Claim Back!
Our Yoga classes are a reclaimable expense on your Maternity Health Cover
My Pregnancy Yoga classes offer you wonderful friendly support throughout your pregnancy, and the opportunity to enjoy a healthy pregnancy, relax and connect with your growing baby at home.
I encourage you to enjoy the class in comfortable clothing, create a relaxing space, light a candle, gentle background music, aromatherapy or anything that relaxes you so that the class becomes a little self care relaxing ritual for you and bump each week 🥰
These classes will give you a deep sense of wellbeing and confidence during your pregnancy by increasing your flexibility, strengthening your mind and body, and help empower you with the tools to prepare for the birth of your baby.
Baby bonding, positive birth affirmations, and relaxation help prepare for a calm, active and relaxed birth while meeting other mums-to-be online.
Benefits of Yoga Mammas Pregnancy Yoga
♡ Enjoy a healthy relaxed pregnancy while you build strength and flexibility safely
♡ Learn how Yoga poses, relaxation and visualisation can support your labour and birth
♡ Relieves muscular aches such as back pain and pelvic discomfort
♡ Improve core strength to support your back
♡ Pelvic Floor exercises
♡ Learn how to create a comfortable birthing space
♡ Principles of Active Birth and labour
♡ Hypnobirthing techniques
♡ Helps your baby into good position for labour
♡ Learn how to prepare a list of Birth Preferences
♡ Journey to motherhood as a spiritual practice with baby bonding meditation
♡ Connect with a community of mums and join a WhatsApp group for positive birth stories
♡ Free access to class recording / missed class can be made up online
♡ Classes covered under most health insurance
Suitable from 12 weeks + Free at 40 weeks. No experience necessary.
Yoga Mammas is a great meeting place to chat and share all things bump and baby ( birth plans, labour bag, slings, etc) with other mums-to-be in a wonderfully supportive and relaxed online space.
Elaine is a certified Prenatal Yoga teacher and qualified in hypnobirthing as a GentleBirth instructor with over 10 years experience. Elaine is certified by Royal College of Midwives (RCM) in Aromatherapy for Childbirth and Active Birth instructor.
“It’s my first pregnancy and really didn’t know what to expect from pregnancy yoga, especially virtual pregnancy yoga! Two classes in an I’m really enjoying it. Not only do I feel my body is getting a gentle workout/ movement but it is 1:1 time with my baby!! Lainey explains everything so well and it’s lovely being able to go at your own pace. Great way to start your week!”
“I started Pregnancy Yoga when I was suffering from Pelvic Pain on my second child. The online classes really suited me as I could literally climb into bed after feeling relaxing and well stretched. The thing I loved about these classes was the connection with other mums and the way in which we started off slowly and then did some more intense moves( still gentle though)which really helped my pelvic pain. At the start I couldn’t stretch half as well and my stamina improved immensely. It was both a relaxing experience and a brilliant form of exercise when pregnant. I couldn’t recommend it more. ”