Mum & Baby Yoga Carlow
Mum and Baby Yoga classes are a wonderful way to bond with your little one while enjoying the benefits of gentle exercise and relaxation. Focus is on mums in this class, we typically focus on Postnatal recovery and healing for mums, helping to strengthen core muscles, improve posture, and reduce stress.
The class offers you a holistic yoga practice, appropriate for each stage of motherhood, nourishing breath and restorative stretches when feeling sleep deprivated and drained, to more active flowing yoga sequences when feeling more energised.
For babies, the yoga sessions can aid in digestion, promote better sleep, and enhance motor skills.
It's also a great opportunity to meet other mums and be in a supportive community.
♡ Wednesday 11.45am
Mum and Baby Yoga classes are a wonderful way to bond with your little one while enjoying the benefits of gentle exercise and relaxation. Focus is on mums in this class, we typically focus on Postnatal recovery and healing for mums, helping to strengthen core muscles, improve posture, and reduce stress.
The class offers you a holistic yoga practice, appropriate for each stage of motherhood, nourishing breath and restorative stretches when feeling sleep deprivated and drained, to more active flowing yoga sequences when feeling more energised.
For babies, the yoga sessions can aid in digestion, promote better sleep, and enhance motor skills.
It's also a great opportunity to meet other mums and be in a supportive community.
♡ Wednesday 11.45am
Mum and Baby Yoga classes are a wonderful way to bond with your little one while enjoying the benefits of gentle exercise and relaxation. Focus is on mums in this class, we typically focus on Postnatal recovery and healing for mums, helping to strengthen core muscles, improve posture, and reduce stress.
The class offers you a holistic yoga practice, appropriate for each stage of motherhood, nourishing breath and restorative stretches when feeling sleep deprivated and drained, to more active flowing yoga sequences when feeling more energised.
For babies, the yoga sessions can aid in digestion, promote better sleep, and enhance motor skills.
It's also a great opportunity to meet other mums and be in a supportive community.
♡ Wednesday 11.45am
Benefits for Mamma
Realigning the spine and pelvis after pregnancy
Improve fitness, Rebuilding core and back strength, tones pelvic floor
Taking time out for yourself to nourish and restore energy
Helps release tension, stress and post natal anxiety
Relaxation and wellbeing throughout entire maternity leave
Guided meditations to helpcentre and balance mind and body
Enjoy socialising with your baby and meeting new frineds
Enjoy a chat in class
Benefits for Baby
Strengthens and aids motor development and co-ordination
Enhances playful interaction
Improves calm relaxation and helps improve sleep by encouraging the love hormone oxytocin to flow
Helps to relieve wind, colic, constipation and other tummy discomforts
Sensory awareness and language through holds, stretching, singing and rhymes, game playing and relaxation
Baby bonding
It’s fun!
Includes:
♡ 4 week Course
Where:
Askea Parish Community Centre, Carlow
How to Book
♡ 6 week course €140
♡ €20.00 online Booking Deposit
♡ Claim Back!
Our Mum and Baby Yoga classes are a reclaimable expense on your Maternity Health Cover