Mum & Baby Yoga Carlow
♡ Wednesday 11.45am
Focus is on mums in this postnatal yoga fitness class.
Our Mum and Baby Yoga classes offer you a supportive, relaxed space to nourish your mind and body postnatally through Yoga, while you have fun with your baby, and meet other new mums too!
No experience necessary
Benefits for Mamma
Realigning the spine and pelvis after pregnancy
Improve fitness, Rebuilding core and back strength, tones pelvic floor
Taking time out for yourself to nourish and restore energy
Helps release tension, stress and post natal anxiety
Relaxation and wellbeing throughout entire maternity leave
Guided meditations to helpcentre and balance mind and body
Enjoy socialising with your baby and meeting new frineds
Enjoy a cuppa and chat in class
Benefits for Baby
Strengthens and aids motor development and co-ordination
Enhances playful interaction
Improves calm relaxation and helps improve sleep by encouraging the love hormone oxytocin to flow
Helps to relieve wind, colic, constipation and other tummy discomforts
Sensory awareness and language through holds, stretching, singing and rhymes, game playing and relaxation
Baby bonding
It’s fun!
Includes:
♡ 6 week Course
♡ Tea and Refreshments
Where:
Askea Parish Community Centre, Carlow
How to Book
♡ €20.00 online Booking Deposit | Balance €100.00 pay in cash in class or Revolut
♡ Claim Back!
Our Mum and Baby Yoga classes are a reclaimable expense on your Maternity Health Cover