♡ Pregnancy Yoga ♡
Thursday Knocklyon
5.30pm - 6.30pm
6.30pm - 7.30pm
My Pregnancy Yoga classes offer you wonderful friendly support throughout your pregnancy, and the opportunity to enjoy a healthy pregnancy, relax and connect with your growing baby.
These classes will give you a deep sense of wellbeing and confidence during your pregnancy by increasing your flexibility, strengthening your body with pregnancy exercises, and help empower you with the tools to prepare for the birth of your baby.
Baby bonding, positive birth affirmations, hypnobirthing, aromatherapy and relaxation help prepare for a calm, active and relaxed birth while meeting other mums-to-be.
You can join a class any time from 12 weeks + and at any time during the term if there is a place available
Bump Bundles:
You can pay in full or a booking deposit secures your place.
♡ 5 weeks €120 ( Can be used within 7 weeks ) Booking deposit €20.00 secures your place and €100.00 balance in class / Revolut
♡ 10 weeks €200 ( Can be used within 14 weeks ) Save €20 Booking deposit €20.00 secures your place and balance in class / Revolut
♡ Bundle 12 Classes - Join us for 2 classes a week - Monday and Thursdays
Now you can stay at home AND join us in studio for two weekly classes! Pregnancy Yoga ONLINE classes live-streamed and STUDIO classes
Benefits of Yoga Mammas Pregnancy Yoga
♥ Enjoy a healthy relaxed pregnancy while you build strength and flexibility safely
♥ Learn how Yoga poses, relaxation and visualisation can support your labour and birth
♥ Relieves muscular aches such as back pain and pelvic discomfort
♥ Improve core strength to support your back
♥ Pelvic Floor exercises
♥ Learn how to create a comfortable birthing space
♥ Principles of Active Birth and labour
♥ Hypnobirthing techniques
♥ Helps your baby into good position for labour
♥ Learn how to prepare a list of Birth Preferences
♥ Journey to motherhood as a spiritual practice with baby bonding meditation
♥ Connect with a community of mums and join a WhatsApp group for positive birth stories
♥ Classes covered under most health insurance
♥ Suitable from 12 weeks + Free at 40 weeks. No experience necessary.
♥ Meet new friends and share tips and advice in a warm and welcoming environment.
You might also like our
♡ Pregnancy and Birth Kit ♡
Lainey’s beautifully handblended Pregnancy and Birth kit provides pregnant mammas with everything you need to support you in mind and body through pregnancy, labour and birth.
Create your own baby bonding rituals..