Active Birth Workshop
Birth Preparation Programme
In addition to a regular prenatal yoga class, women find many benefits in preparing for birth with a one-to-one approach and involve their partner in one or several sessions with our Active Birth workshops.
These classes will give you a deep sense of wellbeing and confidence during your pregnancy by increasing your flexibility, strengthening your mind and body, and help empower you with the tools to prepare for the birth of your baby. Baby bonding, positive birth affirmations and relaxation help prepare for a calm, active and relaxed birth.
Meet new friends and share tips and advice in a warm and welcoming environment.
Yoga Mammas is a great meeting place to chat and share all things bump and baby ( birth plans, labour bag, slings, etc) with other mums-to-be in a wonderfully supportive and relaxed online space.
You’ll need a cushion and blanket for your relaxation at the end of the class.