Yoga Pose of the Month: Tree Pose

Welcome to our new series featuring our favourite Yoga poses of the month. All poses can be done whether pregnant or not, however benefits listed will highlight how each pose helps particularly in pregnancy. You will learn how to practice each Yoga pose safely in our classes

ewa tree

How it helps:

  • Helps maintain strength in ankles, calves and thighs during pregnancy
  • Opens hips
  • Opens chest
  • Improves mind / body balance
  • Encourages deep breathing


  • Use a chair or wall for balance
  • For beginners, keep your foot resting at your ankle
  • Do both sides


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Posted in active birth, pregnancy and tagged .

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