Top Tips from 6 New Mammas

💗 New Mums from Mother and Baby Yoga share their top tips for the first few days and weeks of motherhood 💗

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Plan one thing to do each day that … Read more

New Mamma Relaxation

Deep relaxation allows your body as a new mum to release tension, stress and tiredness. Yoga Breathing helps the mind to quieten and to calm and balance your emotions.

Being … Read more