New Mamma Relaxation

Deep relaxation allows your body as a new mum to release tension, stress and tiredness. Yoga Breathing helps the mind to quieten and to calm and balance your emotions.

Being … Read more

Read your baby, not the books..

[youtube https://www.youtube.com/watch?v=DagfgMeMSXI?list=PLoflLgxNjBdyr7i2Zx-ArwTEU2PwXWgf4]

I love this message. I struggled with thinking everyone else’s baby was in a ‘ routine ‘ and there was something wrong with mine because we had none. … Read more