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Mother & Baby Wellness Mum and Baby Yoga Postnatal classes led by Elaine, a certifed Gym instructor ITEC, Postnatal Doula, and Baby Yoga teacher. Focus is on mammas in this class, enjoying the opportunity to stretch and strengthen postnatally, core and pelvic floor work, and increase energy and fitness levels. We flow from Mamma Yoga to Baby Yoga for babies, with songs and rhymes and fun interaction for babies right up to 18 months. The class ends with a lying down guided meditation. Deep rest allows your body to release tensions and heal, the mind to clear and the emotions to balance. The classes are fun, informal and baby led. Mums will stop to feed or soothe their babies and will then rejoin. As a mum, Elaine knows the first few weeks and months of motherhood can be physically, mentally and emotionally challenging. Yoga can help bring a deep sense of mind and body wellbeing, and the chance to relax with your baby, and new mamma friends. Elaine is passionate about supporting the postnatal period, often refered to as the 4th trimester and matrescence. The classes are divided into two - ❀ Thursday Yoga for Mums with babies - this class is focused on Yoga for mums while you baby plays beside you or crawls around exploring ❀ Friday Mum & Baby Yoga - this class is focused on mums with smaller babies who aren’t yet on the move and we also incorpate baby yoga into the class Contact Elaine if you’re not sure which class to join Suitable to 18 months ❀ ( Baby Massage course recommended for younger babies first and then baby yoga when they are a little more alert ) https://www.yogamammas.ie/pregnancy-yoga daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/1681398096063-YIWTAR74FB7O4ID67VU4/60b0f641-9533-4e95-ab9e-e82cf3d631fc.png About Pregnancy Yoga - Pregnancy Yoga Hi, I’m Elaine! I am certified Pregnancy Yoga Teacher with over 15 years experience and qualified in hypnobirthing as a Gentle Birth Instructor and Active Birth teacher. I am also certified by Royal College of Midwives (RCM) in Aromatherapy for Childbirth, and completed a VBAC specialist masterclass certificate. I am passionate about a holistic approach to birth and encouraging you to trust your intuition, your body, your baby. My classes have a strong focus on active birth, using gravity to physically prepare for birth, mentally empowering you with evidence based information on your choices, and they also offer emotional support as we share the joys and challenges of being pregnant, and how to keep ourselves grounded and centred, in our breath, in our bodies, with our growing babies with a mamma-to-be community of support, both in studio and online. I am a mamma of three boys and I bring my personal experience, along with hundreds of women who’ve stepped on the mat with me, of pregnancy, labour, birth, breastfeeding and motherhood to my classes in a natural and organic way. https://www.yogamammas.ie/media daily 0.75 2023-03-11 https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/9513b782-9c44-4160-812a-4b05ca7c49d8/0523CF3E-7820-40AC-AF03-EA958C08827D.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogamammas.ie/aromamma-oils daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/1637155899471-IYU2HSVKYM2FOCB8NAPI/Yogamammas+%2890+of+104%29.jpg https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/1646832380607-22OLQK823YWRJJ4HSU8P/Yogamammas+%2897+of+104%29.jpg https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/1637086731242-JN6CJ53KICRM2V082Z3T/5AECF0F2-B14A-4068-9CD5-C9E26A2F1240.jpeg https://www.yogamammas.ie/testimonials daily 0.75 2024-12-03 https://www.yogamammas.ie/contact-eg daily 0.75 2026-01-22 https://www.yogamammas.ie/online-studio daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/1681398267240-2M9F65YZQ8WZ9FZJMLCB/bdd16832-406c-4247-8925-9597693271b3.png Online Studio - Join us online for Pregnancy Yoga classes live-streamed straight to you plus recording Join us live online for Pregnancy Yoga classes live-streamed straight to you plus free recording and access to private chat group Elaine’s online Pregnancy Yoga classes offer you wonderful friendly support, and the opportunity to enjoy a healthy relaxed pregnancy, at home. These classes are suitable for beginners, and will give you a deep sense of wellbeing and confidence during your pregnancy by increasing your flexibility, strengthening your mind and body, and help empower you with the tools to prepare for the birth of your baby. Baby bonding, positive birth affirmations, and relaxation help prepare for a calm, active and relaxed birth while meeting other mums-to-be in an online community. Mondays 8pm 4 weeks €55 Can’t make the live classes? Sign up for recordings only https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/d293ae0c-9364-447f-a6cf-219b28bbf11d/60b0f641-9533-4e95-ab9e-e82cf3d631fc.jpg Online Studio - Benefits of Pregnancy Yoga at home ♡ Join anytime no waitlists ♡ Create a relaxing home ritual for you and bump in the comfort of your home ♡ Cut out travel time ♡ Practice in your own time especially if you have other young children ♡ Workout and meet other pregnant mums to be ♡ Enjoy pregnancy yoga even if you don’t live near our studio ♡ Create a birthing nest - practice in the comfortable space of your home ♡ No experience required and float into bed afterwards! ♡ Journey to motherhood as a spiritual practice with baby bonding meditation ♡ Connect with a community of mums and join a WhatsApp group for positive birth stories ♡ Free access to class recording / missed class can be made up online ♡ Classes covered under most health insurance check your policy Suitable from 12 weeks + Free at 40 weeks. https://www.yogamammas.ie/yoga-classes daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/1767697779755-MH3RAONQO2JTXL38TAN5/unsplash-image-0-c1F9uukx8.jpg https://www.yogamammas.ie/yoga-classes/baby-massage monthly 0.5 2026-01-26 https://www.yogamammas.ie/yoga-classes/baby-yoga monthly 0.5 2024-01-16 https://www.yogamammas.ie/yoga-classes/bundles monthly 0.5 2023-07-31 https://www.yogamammas.ie/yoga-classes/gifts monthly 0.5 2023-07-26 https://www.yogamammas.ie/yoga-classes/online-studio monthly 0.5 2024-01-20 https://www.yogamammas.ie/yoga-classes/pregnancy-yoga monthly 0.5 2023-08-31 https://www.yogamammas.ie/yoga-classes/workshops monthly 0.5 2024-01-16 https://www.yogamammas.ie/yoga-classes/yoga monthly 0.5 2023-07-31 https://www.yogamammas.ie/yoga-classes/p/babymassageknocklyon monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/614747f717afcd2b6285b244/1673358064070-CI9FOWFPCVJC8PLA2GAB/baby+ma.jpg All Classes - 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