Description
Online live Pregnancy Yoga : Monday Evenings 8.15pm – 9.20/30pm
In Person: Thursday 6.30pm – 7.30pm Knocklyon, Dublin
Benefits of Yoga Mammas Pregnancy Yoga
- Enjoy a healthy relaxed pregnancy while you build strength and flexibility safely
- Learn how Yoga poses, relaxation and visualisation can assist labour and birth
- Exploring and transforming how we relate to pain
- Learn how to create a comfortable birthing space
- Principles of Active Birth and labour
- Learn how to prepare a list of Birth Preferences
- Journey to motherhood as a spiritual practice
- Community of other new mums-to-be to chat with each week
- Free class recording
Elaine brings her personal experience of pregnancy, labour, birth, breastfeeding and motherhood to her online Pregnancy Yoga classes.
Elaine is a certified Prenatal Yoga teacher and qualified in hypnobirthing as a GentleBirth instructor with over 10 years experience. Elaine is also certified by Royal College of Midwives (RCM) in Aromatherapy for Childbirth.
Her classes are a great way to prepare for your positive birth. You will learn lots of tips throughout your pregnancy on how to keep fit and healthy, and to help you feel excited and relaxed about your baby’s birth, releasing any anxiety or fears you may have with breathing and yoga techniques.
Book through Paypal, Revolut or Bank Transfer options – Contact Elaine
Avail of your maternity health cover in our classes.
Mary-Claire Healy (verified owner) –
I would really recommend yogamammas pregnancy Yoga classes with Lainey. She really puts you at ease doing the exercises and let’s you go at your own pace. I feel really relaxed after the classes. Its a great class to help prepare you for the birth of your baby.
Sarah –
Really loving Monday yoga. It’s so relaxing and lovely to have time for myself and a chance to bond with my baby!
Lydia (verified owner) –
I would highly recommend the pregnancy yoga classes. I feel so at ease and relaxed afterwards! I’ve had bad lower back pain and the stretches have really helped with that! Its so nice to just take an hour out for myself to relax & breathe so thank you! Looking forward to next week:-)
Aisling Cronin (verified owner) –
Loving these classes and they are really helping with my back pain! Also I slept for 9 hours after last nights class which I haven’t been able to do in months! Delighted with the classes 😁
Gerardine –
I’d highly recommend Lainey’s pregnancy yoga classes. They’re so much more than just yoga, she provides useful tips & reassurance on how to approach labour. I always look forward to the classes as a time for me to bond with my baby & always feel relaxed afterwards. She has helped me feel calm & excited about labour.
Stacey Walsh –
First pregnancy and really didn’t know what to expect from pregnancy yoga, especially virtual pregnancy yoga during these crazy covid times!! Two classes in an I’m really enjoying it. Not only do I feel my body is getting some gentle workout/movement but it is 1:1 time with my baby!! Lainey explains everything so well and it’s lovely being able to go at your own pace. Great way to start your week!
Carolyn (verified owner) –
Love Lainey’s class, I’m only new but really enjoying it and feeling the benefits already. Its so lovely to have that hour to focus on you and your baby and really connect. The tips and info shared in class and by other mamas in the group are also invaluable, especially for a first time mama like me.
Deirdre (verified owner) –
I love attending the pregnancy yoga class with Lainey! I feel great after it and am also learning loads about how to prepare my body for labour. Would highly recommend for any stage of pregnancy!
Cherish Walshe –
This is my second pregnancy to attend yogamamma classes with Elaine. It’s a really positive environment (both the online classes and normal classes) Great opportunity to learn from other mums and share experiences. I found that the yoga practise and support of the group really helped me to prep for birth.
Eithne (verified owner) –
I highly recommend the pregnancy yoga classes. They are a great space to prepare for birth and to meet lots of other mothers to be!
Rachel –
I really enjoy my weekly yoga class with Lainey. My body feels great afterwards and I feel like it’s great preparation for labour.
Liana White –
These classes are brilliant. So relaxing and set me up for a great sleep but also a nice strength and flexibility work out. I love learning about the different positions to aid with active labour and spending a bit of quiet time focusing on myself and my baby.
Oonagh Donegan –
Elaine is an amazing yoga teacher! Her pregnancy yoga classes are so relaxing and really help soothe and stretch out my tired pregnant muscles. It’s always my best sleep of the week and she sends on the zoom recording so we can do the class again during the week which is very generous. Highly recommend the class if your pregnant, every week it leaves me calm, relaxed and a little more confident for my birth 🥰
Fiona OMalley –
Started yoga with Elaine her classes are excellent! She is a very good teacher highly recommend doing the classes you fell so relaxed after and helps with breathing techniques before birth.
Rebecca Ruth Fitzpatrick –
Yoga with Lainey has been a fantastic resource, so much so during Covid.
The classes offer a great opportunity for connection with other mamas to be and Lainey gives so much really valuable advice for an active and empowering birth! Highly recommend ❣️❣️❣️
Caroline Kearns (verified owner) –
Loving these classes, did these classes on baby no. 1 and am back again for baby no. 2! Feel so relaxed while getting stronger too! Highly recommend!
Ciara –
Hi Lainey,
Thank you so much for the class last night I really loved it…was the first time doing something like that so was nervous before tuning in but you made everyone so welcome and it was so relaxing, felt great after it.
Can’t wait for next week already!
Thanks again,
Ciara xx
Deb –
Hi Lainey,
I just wanted to tell you how inspired and comforted I have been by your classes throughout my pregnancy.
You create a beautiful safe space where the Mams can share how they are feeling and through this we all gain support and information from each other. As soon as I click into a class I can feel my body relax and it’s my time for me to connect to my baby. It’s a special time.
Being away from Ireland and family during this time has not been easy at all but having these classes and this community has helped me a lot. I feel like I am at home and I love hearing the Irish accent!
You have a gift Lainey of making us all feel very comfortable with you and each other.
You remind us of how magical this time is, how powerful our bodies are and also just how sacred this whole experience is.
Your presence and advice takes away the fear we carry of childbirth and after each class I feel calm, strong, connected and in control. Thank you so much for that!
You are definitely doing the job you were meant to and you bring so much light and love to all of us.
You are amazing ✨🦋💝
Jennifer –
This is a fantastic class which gives lots of antenatal insight as well as a community spirit via the whatsapp group.
Lainey is so calming and a bucket of knowledge.
No two classes are the same and I really look forward to my Monday night Yoga! I started the course with sciatica and I am now completely free of it during my pregnancy which is all down to the movements and stretches that Lainey teaches.
Kate O’Rourke (verified owner) –
I couldn’t recommend Lainey’s Pregnancy Yoga classes more for all Mammas to be out there!
As this is my first pregnancy, I have found the classes not only a great way to strengthen & physically adjust to my changing body, but also prepare physically and mentally for labour and motherhood.
The classes have also helped hugely on an emotional level, allowing me to bond with my baby despite a busy job and connect with an online community of other mothers to be, through sharing knowledge and experiences on pregnancy symptoms and worries.
Lainey is a wonderful yoga teacher and this yoga class has been a huge support throughout my pregnancy. I look forward to doing more classes with her in the future.