Calm Mamma-to-be Yoga Workshop – This workshop offers pregnant mammas the time and space to relax, breathe and connect with your baby.

Take the time to rest your body and mind, connect to your baby within and learn some techniques to help support and empower  you during your pregnancy, birth and motherhood.

Our Pregnancy Yoga Workshop offers you a sacred space for self care and time for your innermost self during your pregnancy.

This is more than a regular pregnancy yoga class.

Through connecting, breathing, movement, and guided meditation this workshop will connect you to your innate feminine wisdom and intuition.

Benefits include:

Relaxation and baby bonding

Birth Preparation in welcoming your baby in celebration and love

Trust and confidence in your own power in birth and motherhood

Let go of fear and tensions

Practice breathing techniques

Tips for staying mobile during labour and Active Birth positions.

Relieves muscular aches

Enjoy deep calm and rest

Join a community- ask questions and share with other mums-to-be in a friendly relaxed space.

When are the Pregnancy Yoga Workshops held?

• TBC

Where are the Pregnancy Yoga Workshops held?

• Iona Centre, Knocklyon, Dublin 16

What to bring

• Yoga Mat
• Blanket
• Water

 

There are limited spaces available in each circle so bookings are essential. Please note Workshop dates booked are non-transferable