Mum and Baby Yoga

My eldest son and my youngest son after our Mum&Baby Yoga class yesterday, I turned to see them playing and my heart squeezed

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I’ve been teaching Mum&Baby Yoga since … Read more

New Mamma Relaxation

Deep relaxation allows your body as a new mum to release tension, stress and tiredness. Yoga Breathing helps the mind to quieten and to calm and balance your emotions.

Being … Read more