🌸 Dearest new mama- You are sore and leaky and more tired than you could have ever imagined.
Everything is soaked in breast milk and tears. Everything hurts. Your body … Read more
A very speedy arrival! Micha and baby Ruby
This birth story came as a wonderful surprise as after attending my Pregnancy Yoga classes and Private 1:1 lessons on a previous pregnancy, Micha had booked in for two more … Read more
Happy New Year!
Happy New Year!!! Thanks for all your friendship and support!!
From having a new baby last year, to featuring on Operation Transformation 📺 it was an amazing year for both … Read more
Active Birth Story – Margaret and baby Esme
Waters broke at 4:30 am. So much water! Went to coombe to be assessed at about 10:00. Had few mild pains on way up. Was feeling v positive. Ended up … Read more
Congratulations to Wendy and baby Gracie
Hey Elaine… we gave birth to a little girl last Thursday evening 😊 we named her Gracie, didn’t get to use the birthing pool in the end as it was … Read more
Congratulations to Helen and baby Corina
Hi Elaine, Baby girl arrived lastnight by C section at 37weeks! Her name is Corina!
We are doing great she is feeding well and sleeping well so far and I’m … Read more
Filming for RTE documentary
And that’s a wrap!!!! 🎥🎥🎥
It was fantastic for YogaMammas to be asked to participate in an RTE documentary on Fertility recently! They filmed some Mum and Baby Yoga and … Read more
Happy National Breastfeeding Week 💖💖
I’ve breastfed all three of my boys. I combined fed my first boy to 4 months, exclusively breastfed my second boy to 2 years + and my third son is … Read more
What you said..Aileen and baby Charlie
” One of the highlights of my maternity leave!
I am so happy I did these classes. I went to baby massage first and enjoyed it so much that I … Read more
What you said…Eadaoin and baby Ciara
” I’ve loved it all! Doing the pregnancy yoga gave me much needed head space to take time to focus on myself and my baby, and I used some of … Read more
Mum and Baby Yoga
My eldest son and my youngest son after our Mum&Baby Yoga class yesterday, I turned to see them playing and my heart squeezed
💞💙💞
I’ve been teaching Mum&Baby Yoga since … Read more
Yoga Pose of the Month: Tree Pose
Welcome to our new series featuring our favourite Yoga poses of the month. All poses can be done whether pregnant or not, however benefits listed will highlight how each pose … Read more
What is Active Birth?
I am truly inspired by the philosophy and movement of Active Birth – who knew you DO NOT have to labour and birth on a bed?! I didn’t on my … Read more
Tips for Breastfeeding in Hot Weather
Breastfeeding in Hot Weather
Probably the question that is most frequently asked by breastfeeding mothers during hot weather, is “does my breastfed baby need water?,” and the simple answer is … Read more
Mum and Baby Yoga
This is how excited myself and baby Fionn are about Baby Yoga returning!!!
Book your spot now… Read more
Baby Massage Dublin
So excited to be getting ready to come back from maternity leave with my new little man! I’ve always been so lucky to be able to bring my boys to … Read more
Feature on Operation Transformation!
I was delighted to feature on RTÉ’s Operation Transformation with my fab Yoga Mammas and babies!! It was lovely to have my 3 week old along for the day … Read more
Our Baby News
I’m so delighted to share our news that this little man swam into the world 3days ago!! 💦💙💦
As a Pregnancy Yoga teacher I couldn’t have even imagined a better … Read more
Birth Story: Gorgeous baby boy 11lb Active Birth
Was supposed to be induced but after a little chat with doctors they agreed to let me wait another day or 2 and I didn’t even need that!!
I think … Read more
Birth Story: Susan and the speedy arrival of baby Seàn
Hi Elaine, Baby Seán was born at 38 weeks last Wednesday weighing 6Ilb 7oz.
He took us by surprise arriving early. The labour was super quick as expected with just … Read more