Grace and baby James

Hi Elaine,
Little James was born Tuesday, 10 days overdue!

I Started getting cramp like waves Sunday evening in low back and abdomen, which by 5am Monday morning were every … Read more

New Mamma Relaxation

Deep relaxation allows your body as a new mum to release tension, stress and tiredness. Yoga Breathing helps the mind to quieten and to calm and balance your emotions.

Being … Read more